How Disrupted Circadian Rhythms Impact Your Health
In today's fast-paced world, where round-the-clock connectivity and demanding work schedules have become the norm, our biological clocks...
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Hi, I'm Ellie
A Registered Nutritional Therapist helping clients to reach their health goals. Like many practitioners, my journey into the world of nutrition began with my own health challenges. Since my teenage years, I had struggled with low mood, fatigue and gut problems. This persisted into my twenties and I often struggled to make sense of the way I was feeling.
my journey back to health
After completing my undergraduate in psychology, I studied for 3 years at the renowned Institute for Optimum Nutrition. This was a game changer as I learned to understand the direct impact of my food and lifestyle choices on my body and mood. I began to put what I was learning into practice and saw significant improvements in my gut health, mood and sleep.
During my final year I began to experience debilitating fatigue and felt really burnt-out; I later received a diagnosis of CFS/ME. Fortunately, by this time I was well equipped to support myself through this and was able to run tests/investigations that were not accessible via my GP.
how i can help you on your journey..
I know what it's like to hit rock bottom and so have great compassion for my clients - I truly want to help you get back to feeling your best!
I believe it's not enough to focus on food alone, so my approach is broad. Lifestyle factors such as stress and nervous system dysregulation, sleep, movement, light environment and mindset all have an influence over health. So I will always consider these factors.
I have found nutritional therapy to be an invaluable tool on my own journey to better health and well-being; once we understand what is going on in our bodies, we have the power to nurture our health and change how we feel for the better. I now aim to provide you with the knowledge, tools and support to improve your own health and well-being, whatever your goals may be.
Qualifications & Accreditations
I studied for three years with The Institute for Optimum Nutrition to qualify as a Nutritional Therapist (DipION)
I am a fully accredited member of The British Association for Nutrition and Lifestyle Medicine (BANT)
I am a fully accredited member of The Complementary and Natural Healthcare Council (CNHC)
BSc (Hons) Psychology
Certified Lifecode Gx Nutrigenomics Practitioner
articles & blogs
Explore our articles and blogs, where we dive into topics ranging from nutrition and wellness to stress management and fatigue. Discover practical tips for supporting your health and well-being
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