REBUILD YOUR

RESILIENCE

Are you ready to take back control of your health & feel re-energised and resilient?

My signature 1:1 programme helps you to overcome stress induced exhaustion (burnout), feel more resilient and reclaim your life. It’s designed to give you the tools you need to recover from emotional and physical exhaustion naturally, paving the way for sustainable energy and the resilience to face life’s challenges.

You deserve to feel energised and live your life to the full, you're here because...

YOU'RE TIRED OF FEELING TIRED

Maybe your lack of energy means you have stopped doing the things you love and are having trouble maintaining even the basics (work, daily tasks, socialising).

YOU’RE FEELING LIKE YOU HAVE TO FORCE YOURSELF TO KEEP GOING

Maybe it feels like you’ve lost your drive and motivation and you’re dragging yourself through each day, relying on stimulants and sugar to keep going.

YOU’VE LOST YOUR RESILIENCE

Maybe you’re feeling increasingly overwhelmed both at work and at home, small things upset you, you can’t cope with minor stressors, simple tasks leave you feeling wiped out, you’re irritable, anxious, tearful and feeling like a shadow of your former self.

YOU’RE FEELING STUCK, LOST AND ALONE

Maybe you feel completely overwhelmed by your health and feelings of exhaustion and don’t know how to make things better. Maybe your feeling alone and like there isn’t anyone who understands how you’re feeling or how to support you.

MAYBE YOU ARE WONDERING IF YOU WILL EVER FEEL “NORMAL” AGAIN.

You're in the right place!

I have worked with people just like you who are feeling worn out, stressed out and in some cases are unable to function as normal due to physical and emotional exhaustion. People often come to me feeling lost and stuck, not understanding why they feel as bad as they do or how to make it better. Sometimes they have struggled with unexplained fatigue, anxiety and low mood for years, wondering if they will ever feel “normal” again.

My mission is to help you rebuild your emotional and physical energy, so that you can live your life instead of being ruled by fatigue and overwhelm. We will do this together in my signature 1:1 programme Rebuild Resilience. I will be there to give you a clear plan of action to tackle your exhaustion and overwhelm naturally, and to support you at what I know can be a vulnerable time.

How would it feel to...

HAVE THE ENERGY TO TACKLE THE DAY AHEAD

You could feel “normal” and have more energy to show up in your life and perform at work. You could plan ahead and commit to things knowing you have the energy to cope.

You could start getting your life back!

CONFIDENTLY FACE THE CHALLENGES AND DEMANDS OF EVERYDAY LIFE

You could get through the day without it feeling like a complete struggle. You could rebuild your emotional stability & tolerance to stress, wave goodbye to overwhelm, stop sweating over the small things, and feel more motivated.

You could get back to feeling yourself!

BE FULLY SUPPORTED IN GETTING YOUR HEALTH AND ENERGY BACK

You could have somebody who understands and listens to how you are feeling, and knows how to start getting your health and energy back on track.

ALL OF THIS IS POSSIBLE FOR YOU!

It's not your fault.

1 IN 4 ADULTS FEEL UNABLE TO MANAGE STRESS AND PRESSURE LEVELS IN THEIR LIVES

in today’s society, there is pressure to constantly hustle and stay busy, leading to a culture that glamorises busyness, and exhaustion is often considered a badge of honour.

91% OF ADULTS IN THE UK EXPERIENCE HIGH OR EXTREME LEVELS OF PRESSURE OR STRESS, FUELLING A RISING EPIDEMIC OF BURNOUT

The demands of modern life, coupled with the constant connectivity of technology, leave many feeling overwhelmed, exhausted, and emotionally and physically depleted.

IT’S CRUCIAL TO RECOGNISE THAT BURNOUT IS NOT A PERSONAL FAILURE

THE OLD WAY

to manage stress induced exhaustion and burnout

The traditional approach for recovery from exhaustion and burnout centres around resting. Whilst this is hugely important, it is only part of the picture. Temporarily prioritising rest and self care leaves you none the wiser as to how you came to be burnt-out in the first place; once normal life resumes exhaustion can creep back in.

Traditional approaches may also include the use of antidepressant drugs. In cases where anxiety and/or depression are a part of the burnout picture, these can be a helpful lifeline. However, drug led approaches are only effective about 50% of the time, and are far less likely to be effective if the root cause(s) have not been addressed.

IT'S TIME

for a different approach

My approach goes beyond temporary relief and addresses the whole picture rather than focusing on rest alone. As burnout is generally the result of a build up of stressors, my approach targets the root cause of burnout by supporting your body’s stress handling system (nervous system).

It is not enough to to focus on food alone, so my approach is broad; it consists of ensuring that your body has the ability to to digest and absorb nutrients (this ability if often reduced due to stress), and that nutrient needs are met (very important for energy, mood and optimal nervous system function). It also considers lifestyle factors such as sleep, stress management, light environment and mindset. By doing so, my approach lays the foundations for true lasting energy and resilience.

READY TO SAY GOODBYE TO PHYSICAL AND EMOTIONAL EXHAUSTION AND HELLO TO A THRIVING, ENERGISED LIFE?

I’m going to show you how!

Book your free call

Hi, I'm Ellie Killick-West

A NUTRITIONAL THERAPIST & BURNOUT SURVIVOR, WORKING WITH PEOPLE WHO ARE STRUGGLING WITH STRESS, EXHAUSTION & BURNOUT

I have first hand experience of burnout and the debilitating symptoms that come with it, I understand what its like to hit rock bottom and I am on a mission to help you get back to feeling your best!

RECLAIMING YOUR HEALTH AND ENERGY DOSEN’T HAVE TO BE COMPLICATED

By the time clients come to me, they are totally fed up of searching for answers and feel overwhelmed by the amount of health and wellness advice out there.

They have tried and failed to get answers from their GP, and their symptoms are taking a toll on their mental health, personal and work life. My aim is to take away the overwhelm, make things simple and achievable; implementing small changes to your daily diet and lifestyle habits, that over time, leave you feeling more energised, resilient and in control of your health.

My clients come away feeling more energised with improved mood, sleep and productivity. They are better able to tackle daily life and the stresses that can come with it. Importantly, they no longer feel stuck or overwhelmed!

…AND NOW IT’S YOUR TURN!

WHAT IS REBUILD YOUR

RESILIENCE?

REBUILD RESILIENCE IS MY 16-WEEK SIGNATURE PROGRAMME PROVIDING YOU WITH THE FOUNDATIONS YOU NEED TO OVERCOME EMOTIONAL AND PHYSICAL EXHAUSTION NATURALLY.

There are three core components of the programme; Replenish, Restore and Reframe. These focus on nutrition, lifestyle and mindset interventions to address the root causes of your burnout and associated symptoms.

No matter where you are now, this programme will provide you with the tools you need to overcome emotional and physical exhaustion.

Book your free call

INVESTMENT

£223 per month or 1 payment of £895

WHAT'S INCLUDED

Full health and lifestyle assessment

An initial virtual consultation where we take a deep dive in to your health (up to 90 minutes)

7 x 40 minute virtual follow up consultations

Personalised nutrition and lifestyle plan

Testing & supplement recommendations if required

High level accountability and support

Access to me via email during clinic hours to ask questions and get any support you might need

Optional Testing

Rebuild Resilience is for you if…

You are feeling burnt-out and exhausted and want to reclaim your energy

You're dealing with lots of stress (most of us are) and you feel like it is negatively impacting your health and life

You know there is a link between your emotional and physical health and chronic stress

You are leading a busy life and want to prevent stress induced exhaustion

You're looking for a sustainable way to overcome emotional and physical exhaustion and facilitate lifelong energy and wellbeing

Rebuild Resilience is not for you if…

You are looking for a quick fix for your emotional and physical exhaustion

You are not ready to implement changes

You are looking for a diet only approach

READY TO GET STARTED?

If you would like to find out more about working together, book a no obligation free Discovery Call below.

Book your free call

Have a question? Ask me via info@elliewestwellness.com

FAQ'S

How long does it take to complete Rebuild Resilience?

Rebuild Resilience is designed to be completed over 16 weeks.
Can you guarantee I will fell better after completing Rebuild Resilience?

I wish I could but in the interest of full transparency, just as it can take time to get to the point of feeling burnt out, it can also take time to recover. Depending on where you are, recovery may take longer than 4 months. What I can say is, no matter where you are now, Rebuild Resilience is designed to give you the foundations you need to overcome physical and emotional exhaustion, and that clients usually see improvements in their energy, mood, sleep and resilience to stress and life in general.
Can Rebuild Resilience help if I want to prevent burnout?

Yes, when it comes to burnout, prevention is better than having to recover from full blown burnout. Rebuild Resilience will provide you with the nutrition, lifestyle and mindset tools needed to build physical and emotional resilience and prevent burnout.
Are there any additional costs?

Depending on circumstances, additional costs may include functional testing and supplement recommendations but I will always try and consider budget constraints and will only recommend these when necessary.
Do you offer a payment plan?

Yes, I offer payment plans, please contact me to discuss.
I don’t think I am Burnt-out but I am fatigued, can Rebuild Resilience help me?

Although Rebuild Resilience may help if stress is a part of your fatigue picture, there can be many possible factors contributing to fatigue and it is important to identify the root cause/s when addressing fatigue. For this reason, one of my 6-week, 12-week or 6 month programmes may be more appropriate. I am passionate about helping clients to overcome fatigue so please get in contact to discuss.
Can Rebuild Resilience help with CFS/ME recovery?

Rebuild Resilience is designed to help support and build resilience and capacity in the nervous system. For this reason, it may help to support CFS/ME (there is often an element of nervous system dysregulation involved in CFS/ME). However, CFS/ME is complex and there are often a number of factors to consider; it is really important to uncover and address underlying root causes. My 12-week or 6-month programme may be more appropriate when it comes to identifying and addressing root causes. I am passionate about helping clients with energy limiting conditions and have experience dealing with CFS/ME, so please get in touch to discuss how I can help you.